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The Prevalence And Power Of Fitness Myths

The power and prevalence of fitness myths isn’t dropping. You only need a quick look online to see the widespread presence of online banner ads featuring statements like “Lose Belly Fat With This One Simple Trick” to see many myths. … Continue reading

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A swimming pool can be the fountain of youth!

A great article from the Minneapolis Star Tribune, “95 and still in the swim of things“, profiles the 95 year old Fran Bell, who swims 3 times a week to stay in shape. Tweet

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